Self-Care: Using your Intuition

Wellness culture tells us to be thin, fit, well-slept, manicured, pedicured, waxed, lasered, satiated by protein shakes and water. We also need to take 1000 supplements, wake up at 5:30, sleep as long as you need, walk 10,000 steps per day, run 5 miles, lift 300 pounds, love your body, rest, take multiple bubble baths […]