Self-Care: Using your Intuition

Wellness culture tells us to be thin, fit, well-slept, manicured, pedicured, waxed, lasered, satiated by protein shakes and water. We also need to take 1000 supplements, wake up at 5:30, sleep as long as you need, walk 10,000 steps per day, run 5 miles, lift 300 pounds, love your body, rest, take multiple bubble baths […]

some reasons I think the way I do

Are you in chronic pain or dealing with constant fatigue? Are you tired of conventional medicine letting you down? Or maybe your doctor just isn’t even hearing your concerns at all? I get it, I’ve been there, and what I’ve learned through my journey has been eye opening! I want to share what I’ve learned […]